Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)
Up Next in New This Month!
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Happy Hips- Vinyasa Yoga w/ Purvi (Le...
All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.
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Full Body Blast- Barre Effect w/ Alex...
Grab your pilates barre and something for support and we're off! Alexa leads us through this short but energetic workout today with a focus on the entire body. Let's get into it! (34 minutes)
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Ab Blaster- Barre Effect w/ Alexa (Le...
A pilates ball and 14 minutes is all you'll need for today's ab blaster! Get ready to sweat and quiver in this short but effective workout! (14 minutes)
