Live stream preview
We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
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Bands, Booty, and Burn!- Bar Effect w...
We'll need a band and light weights today for this booty burner. We're at getting it done with this quick 20 minutes workout! Let's feel the HEAT! (20 minutes)
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Magic Circle- Pilates Mat w/ Alexa (L...
Grab your magic circle or a prop that provides resistance and let's get started. Full body sculpt with lots of fun along the way. Let us know what you think in the comment section! (24 minutes)
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Length Meets Strength
Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)
