Level 2/3

Level 2/3

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Level 2/3
  • Outer Hips & Side Body- Vinyasa Yoga w/ Jill ( Level 2/3)

    Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as ...

  • Eka Pada Vasisthasana- Vinyasa Yoga w/ Jill (Level 2/3)

    We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...

  • Fire Hydrant Pose- Vinyasa Yoga w/ Yvonne (Level 2/3)

    Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)