Join Erin as we dive deep into the shoulders to melt away stress and open up.

Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)

The 6th Chakra, Ajna, or better known as 3rd Eye, is in charge of Intuition, Awareness, and Balance. We explore lots of balance in the flow as well some playful time on the hands and plenty of room to explore your body and mind. Today, we have a peak space of Dancer Pose, as well as eagle, standi...

Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)

We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)

Today, Bekah guilds us through a lovely level 1 flow getting in all the postures one might need to feel lengthened out and mobile. This class is great for anyone who has completed her Intro to Yoga series or folks just needing a quick and effective class. Two blocks should be useful for this prac...

Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)

We got a fun one to begin our 12 Days of Yoga Challenge! Yvonne serves us some serious strength building with this fun class. A resistance band will be a great addition or even some light weights (soup cans also work!). This class is meant to help build strength for both yoga and pilates classes....

Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)

Invoke On Demand welcomes Laura Henderson to the platform. Today she is bringing us a sweet mobility class to will leave your joints and your mind feeling free. Some days don't call for a vinyasa style practice, especially on those days that you're feeling stiff. A block and strap may be useful f...

Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)

Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)

Rachel serves us another killer workout today. Grab a 10 in pilates ball and a set of small hand weights and let's get into it. We hit it fast in this class so maximize your time. (30 minutes)

We've got a good one for you today. Join Rachel as she leads us through a 30 minute full body workout. Recommended props are a 10 in pilates ball and a set of small hand weights. Don't wait! Roll out your. mat and get moving! (30 minutes)

Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat and then back to your day. A strap might be useful for this practice. Namasté! (30 minutes)

Though this class is for everyone, you'll hear more cues for our human growing friends. Some small weights and a pilates ball will be great for this circuit. Don't have the props? Don't worry, find some soup cans and firm pillow or yoga block. This is a full body workout so get excited. (30 minutes)

Grab your mat and something to hold onto for support and hold on tight! This full body cardio circuit is coming in hot with Alexa leading the way. You'll want something like a chair or countertop for stability and a couple of light hand weights for this workout. See you on the other side! (30 min...

Alexa leads us through another killer workout today. Make sure you have your light weight, pilates ball, and a surface area for support such as a barre, countertop, or chair. We're hitting all the areas including abs, glutes, thighs and arms. Don't miss it. Hit play now! (33 minutes)

We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)

You'll want a comfortable seat and place where you can feel at ease. Purvi guides us beautifully through our bodies and out of our heads in this session. (24 minutes)

Grab your pilates barre or something for support and we're off! Alexa leads us through this short but energetic workout today with a focus on the entire body. Let's get into it! ( 33 minutes)