Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)

Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)

Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)

Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)

Roll out your mat and let's burn those abs. Even Rachel was sweatin' at the end of this 12 minute ab burner! Grab your pilates ball and let's BURN! (12 minutes)

Rachel serves us another killer workout today. Grab a 10 in pilates ball and a set of small hand weights and let's get into it. We hit it fast in this class so maximize your time. (30 minutes)

You'll want a comfortable seat and place where you can feel at ease. Purvi guides us beautifully through our bodies and out of our heads in this session. (24 minutes)

Today is all about dropping into your breath. Our breath delivers such a powerful rinsing for our organs, mind, and body. It's at the very foundation of our asana practice. Come be with your breath today and see what will be revealed. (9 minutes)

Whether you work from home or in an office setting, this class is for you. Those long days seated at your desk can be rough, especially on your neck and shoulders. Today, Purvi leads us through specific movements to help ease tech neck and bring some sunshine to your day. (9 minutes)