Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)

Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )

We bring our bodies circular movements today with Megan's mandala flow. Mandala is sanskit for circle and is an artistic representation of higher thought and deeper meaning given as a geometric symbol used to in emotional, psychological, and spiritual work to focus one's attention. Hopping to cro...

Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)

Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow ...

The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...

Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon pose...

Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity

Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...

Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as ...

We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...

We find strength with pistol squats and Warrior 3's in Yvonne's class today. The vibe was awesome, yet chill as we settled into the mindset of a Sunday driver. No where to be, no destination in mind, just going where the road leads. Have a block with you for your journey as we'll be incorporating...

Erin E. is bringing the heat today with some strong warrior postures as well as some chest openers and backbends. Dhanurasana will be our peak space will lots of room to play and roam around the body. Two blocks will be handy for this practice if you need extra support for your arms. (1 hour)

Crazy Dancer will be our peak space today with lots of twists and turns along the way. We'll be using blocks for chaturangas and down dogs and during our sequence as well. As always, Jill and her demo gal and friend Kelly, keep is light, fun, but empowering and strong. Two blocks will be needed d...

Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow i...

From two legs to one and everywhere in between, we seek stability in the transitions and curiosity in the balance. Lots of focus on the core and hip stabilizers to find our roots and greet the challenge with ease. Blocks are always good to have on hand as we flow into half moon pose. (1 hour)

Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)

Invoke On Demand welcomes Melissa Bailey to the platform. She guilds us through a 4-part yin yoga series on unveiling your personal power.
Today's session will lead you though how to cultivate your personal power through yin practice. Blankets, blocks, and a bolster or pillow will be useful for ...

Today, we tap into the strength of our wrists, shoulders, arms, and hips. These areas of the body hold us, supporting us from the ground up. We'll need a blanket, blocks, and a bolster or pillow to enhance our practice today. Let's dig in build these foundations of strength. (1 hour 12 minutes)

Today we find ourselves navigating through our hips and toes. These regions of the body hold on to tension and stress, sometimes for years on end. We find space within these regions as well as regain a true sense of self in this practice. A blanket, bolster or pillow, and blocks with be useful to...

We've come to our final class in our series. Today, we focus on the stomach and spleen, as well as stimulate the kidneys to support our belly and all lower body meridians and organs.

Laura has crafted another beautifully sequenced class for us today to awaken the body and cleanse the soul. There's so much room for modifications and exploration in this class today, that you'll forget you haven't done a single vinyasa. A couple blocks may be supporting for you. (52 minutes)

We are firing up those hip flexors today. We use blocks to enhance and explore familiar spaces like chaturanga, chair, and lunges. All leading up to some exciting play with lifting the hips and legs off the floor with tolasana variations, dangling pose, and L-sit. Come with an open mind and a pla...

Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)