Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our ...

Have you ever been let down because of your expectations? Have your expectations been exceeded by someone or something? Remember, you can always make a shift or pivot is something doesn't feel like it's enough or too much. In today's class, we'll be exploring those scenario's and more in this bea...

Sometimes its just nice to go back to the basics. To really dive deeper into a posture, not feel rushed, and to fulfill each breath. Yvonne brings us simplicity as well as grace in this beautiful class today. Just as a reminder, this class was recored live and with that comes all kinds of challen...

Join us today in this LIVE recording of Megan's shoulder strengthening and playful class. A block will be handy to have for half moon and for pincha mayurasana. Megan's classes are always filled with joy, playfulness, and strength. Good vibes only in this class. Enjoy. (1 hour)

Today's class is full of fun variations and ways to wrap ourselves up only to unravel again. Remembering that no matter how tangled we get in the web of life, there's always a way to free ourselves. A block might be useful for those of us that have tighter hamstrings. Get ready to think a little,...

All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.

Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...