60 Minutes

60 Minutes

Subscribe Share
60 Minutes
  • Mat Pilates Flow Focus with Glenna Asmus (Level 2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)

  • Core, Quads, and Glutes with Cheryl Milton (Level 2)

    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...

  • Handstand Flow with Alexa Halstead (Level 2/3)

    Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. (58 minutes)

  • Slow Flow with Ally Denton (Level 1/2)

    Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...

  • Thoracic Mobility Vinyasa with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility. ( 1 hour )

    Spotify: Yvonne Rodriguez

  • 3rd Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2.

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 3rd chakra, the solar plexus. In this creative flow we'll stoke the inner...

  • Heart Opening and Binds with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach. This class focuses on shoulder and heart opening working towards bound half moon, birds of paradise, and wide leg head stand! Megan will present different options for the less experienced student and for the advanced yogi. (57 minutes)

    You may need a...

  • Forearm Stand & Crow Variations w/ Yvonne Rodriguez - (Vinyasa Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...

  • Flow to Headstand with Yvonne Rodriguez (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • 4th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...

  • 5th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra. (1 hour)

    "I speak my truth from my heart, not from my head."

    Spoti...

  • Pilates Mat Precision Focus with Glenna Asmus (Level 2)

    Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...

  • Moon Flow Variation with Alexa Halstead (Level 1/2)

    Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers. (59 minutes)

    Spotify: Alexa Catherine Halstead

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Root Chakra Flow with Jill Godwin (Level 2)

    Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...

  • Harmony & Balance Flow with Jill Godwin (Level 2/3)

    Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...

  • Practicing Non-Attachment with Jill Godwin (Level 2/3)

    The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. as she leads us through this fun bird themed flow. We’ll be finding challenging arm balances including crow, flying crow, and flying pigeon as well as deep ...

  • Bird of Paradise Flow with Anthony (Level 2)

    We'll all heard of the flower, now let's explore the asana, Bird of Paradise, Svarga Dvijasana. Dvija means "twice born" and Svarga means "paradise" or "heaven". Join Anthony and Hayden as we work through the hips with a focus on binding in extended side angle to work towards Bird of Paradise Pos...

  • Tolasana Variations with Jill Godwin (Level 2/3)

    Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...

  • Balance back, Balance up with Stacey Enneking (Level 1/2)

    Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)

  • Intro to Yoga #4 with Bekah Pollard (Level 1)

    Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...

  • Balancing & Backbends with Brittany Kincius (Level 2)

    Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)

  • Hips & Twists with Jill Godwin (Level 2/3)

    Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)

    A blo...