The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)

Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)

Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)

Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)

Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)

Hamstrings are any 1 of the 3 posterior thigh muscles in between the hip and the knee. They play a critical role in many daily activities such as walking, running, and controlling movement in the gluteus, just to name a few. They are susceptible to injury quite often, becoming overstretched (pull...

Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)

Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...

All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe d...

Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)

Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)

Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)

Bust out your light hand weights, soup cans, water bottles or whatever you have for this killer quickie Pilates mat class. Morgan is keeping us moving today so we can get our burn on and get back to our day. We start from the bottom up, working our way through leg work, abdominals, arms and back....

Megan leads us through today in this class recorded live downtown. We'll be finding Warrior III and a peak space of fallen goddess. Intrigued? You're just a click away. Lots of variations and modifications for all. Make you sure you have two blocks for this practice. (1 hour)

Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon pose...

Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...

Join Erin as we dive deep into the shoulders to melt away stress and open up.

Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)

Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)

Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...

We find strength with pistol squats and Warrior 3's in Yvonne's class today. The vibe was awesome, yet chill as we settled into the mindset of a Sunday driver. No where to be, no destination in mind, just going where the road leads. Have a block with you for your journey as we'll be incorporating...

Erin E. is bringing the heat today with some strong warrior postures as well as some chest openers and backbends. Dhanurasana will be our peak space will lots of room to play and roam around the body. Two blocks will be handy for this practice if you need extra support for your arms. (1 hour)

We got a fun one to begin our 12 Days of Yoga Challenge! Yvonne serves us some serious strength building with this fun class. A resistance band will be a great addition or even some light weights (soup cans also work!). This class is meant to help build strength for both yoga and pilates classes....

Crazy Dancer will be our peak space today with lots of twists and turns along the way. We'll be using blocks for chaturangas and down dogs and during our sequence as well. As always, Jill and her demo gal and friend Kelly, keep is light, fun, but empowering and strong. Two blocks will be needed d...