Join Tess for another wonderful prenatal flow. Today we will work out tension in the upper back, open through the hips and stretch the lower body. Any props that you use will be useful, but any mama to be will be able to do this flow. (32 minutes)

Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)

Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)

Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)

Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)

We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)

Invoke On Demand welcomes Laura Henderson to the platform. Today she is bringing us a sweet mobility class to will leave your joints and your mind feeling free. Some days don't call for a vinyasa style practice, especially on those days that you're feeling stiff. A block and strap may be useful f...

Laura has crafted another beautifully sequenced class for us today to awaken the body and cleanse the soul. There's so much room for modifications and exploration in this class today, that you'll forget you haven't done a single vinyasa. A couple blocks may be supporting for you. (52 minutes)

Though this class is for everyone, you'll hear more cues for our human growing friends. Some small weights and a pilates ball will be great for this circuit. Don't have the props? Don't worry, find some soup cans and firm pillow or yoga block. This is a full body workout so get excited. (30 minutes)

Join Rachel as we strengthen the glutes in this quick 12 minute sesh. This will be more of a barre format, so grab something to hold onto and hold on TIGHT. We are working those glutes OUT. A pilates ball, yoga block, or a hoodie stuffed into itself will do just fine. Get ready to feel the burn. ...

A pilates ball, some space, and some will power is all that's needed today for this core quickie. Rachel serves us another short, but fun circuit to get into those abs. Having a strong core is essential for balance and stability whether on the mat or in every day life. If you don't have a pilates...

Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)

We'll need a pilates ball and some light weights for today's spicy sesh. Rachel brings all the goodies today so get ready to work hard and sweat it out! (1 hour)

Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...