The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...

We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Malasana, Warrior 3, and extended hand to big toe will also be spaces to find and explore. Be s...

Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful. (32 minutes)

The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)

Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)

Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)

Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)

Hamstrings are any 1 of the 3 posterior thigh muscles in between the hip and the knee. They play a critical role in many daily activities such as walking, running, and controlling movement in the gluteus, just to name a few. They are susceptible to injury quite often, becoming overstretched (pull...

Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...

What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...

Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)

Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...

Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)

Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )

Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)

Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)

Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)

Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow ...

The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...

Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon pose...

Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...

We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...

Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)

Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)