Vinyasa Yoga

Vinyasa Yoga

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Vinyasa Yoga
  • Arm Balancing and Binds with Erin Morgan (Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures. Students flow through the rigorous class working towards more challenging postures. This class includes different bind options such as birds of paradise a...

  • Backbends and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...

  • Core, Quads, and Glutes with Cheryl Milton (Level 2)

    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...

  • Handstand Flow with Alexa Halstead (Level 2/3)

    HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions.

  • Vinyasa in Newfields Formal Garden with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic viny...

  • Vinyasa Flow with Brooke Lutgring (Level 2)

    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...

  • Bind Variations with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.

    Spotify: Yvonne Rodriguez

  • Vinyasa Strength with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This sequence will allow you to work to build strength in the core to help with arm balances and inversions.

    Spotify: Yvonne Rodriguez

  • Vinyasa Yoga at Newfields Lilly Terrace with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class was recorded at Newfields on the Lilly Terrace. We're so grateful for our Newfields partnership and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on...

  • Slow Flow with Ally Denton (Level 1/2)

    Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...

  • Prenatal Yoga with Shanea Angrick (Level 1/2)

    Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for...

  • Thoracic Mobility Vinyasa with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility.

    Spotify: Yvonne Rodriguez

  • 3rd Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2.

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 3rd chakra, the solar plexus. In this creative flow we'll stoke the inner...

  • 4th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...

  • 5th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra.

    "I speak my truth from my heart, not from my head."

    Spotify: Mazi...

  • Balance and Core Strength with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2 with Jill Godwin. This quick and creative vinyasa flow focuses on balance and core strength.

    Spotify: Jillian Godwin

  • Moon Flow Variation with Alexa Halstead (Level 1/2)

    Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers.

    Spotify: Alexa Catherine Halstead

  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

    Spotify: Yvonne Rodriguez

  • Upper Body Opening with Jill Godwin (Level 1)

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).

    Spotify: Jillian Godwin

  • Creative Transitions with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions.

    Spotify: Jillian Godwin

  • Arm Strength & Mobility with Alexa Halstead (Level 2)

    Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts.

    "Where attention goes, the energy flows."

    Spotify: Alexa Halstead

  • Forearm Stand Flow with Todd Gulizia (Level 2)

    Vinyasa Yoga - Level 2. Join Todd Gulizia for a playful heart opening flow that build to Pincha Mayurasana (also known as forearm stand).

    Spotify: Todd Gulizia

  • Handstand Primer with Todd Gulizia (Level 2/3)

    Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!

  • Twisty Flow with Erin Morgan (Level 2)

    Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation.

    Spotify: Erin Morgan Smith