Level 2

Level 2

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Level 2
  • Bind Variations with Yvonne Rodriguez (Level 2)

    Yvonne will lead the way today in a class that will include fun bound arm variations such as humble warrior 2, chapasana, and a funky down dog. Goddesses, Warriors, and skandasanas will be plentiful as well as opportunities to find arm balance play. (30 minutes)

    Spotify: Yvonne Rodriguez

  • Vinyasa Strength with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
    This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this ...

  • Vinyasa Yoga at Newfields Lilly Terrace with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class was recorded at Newfields on the Lilly Terrace. We're so grateful for our Newfields partnership and are excited to share this with you. Join Megan as we flow outside and find ways to open our hearts. From anahatasana, exhalations in anjanayasana and crescent lu...

  • Thoracic Mobility Vinyasa with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility. ( 1 hour )

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  • 3rd Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2.

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 3rd chakra, the solar plexus. In this creative flow we'll stoke the inner...

  • 4th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...

  • 5th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra. (1 hour)

    "I speak my truth from my heart, not from my head."

    Spoti...

  • Pilates Mat Precision Focus with Glenna Asmus (Level 2)

    Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...

  • Abs Blast with Vanessa Roy (Level 2)

    Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

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  • Balance and Core Strength with Jill Godwin (Level 2)

    Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...

  • Creative Transitions with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)

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  • Arm Strength & Mobility with Alexa Halstead (Level 2)

    Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts. (32 minutes)

    "Where attention goes, the energy flows."

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  • Crunchless Core Work with Glenna Asmus (Level 2)

    Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)

  • Forearm Stand Flow with Todd Gulizia (Level 2)

    Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)

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  • Twisty Flow w/ Erin Morgan (Level 2)

    Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation. (37 minutes)

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  • Hip & Shoulder Opening with Erin Morgan (Level 2)

    Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)

    Spotify: Erin Morgan Smith

  • Rock & Roll Mobility Flow with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina. (33 minutes)

    Spotify: Megan Zirkelbach

  • Arm Blast with Vanessa Roy (Level 2)

    Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)

  • Core Mix with Vanessa Roy (Level 2)

    Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)

  • Standing Ring Sequence with Glenna Asmus (Level 2)

    Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)

  • Pilates Ring on the Mat with Glenna Asmus (Level 2)

    Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)

  • Root Chakra Flow with Jill Godwin (Level 2)

    Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...

  • Heart Opening Flow with Jillian McAfee (Level 2)

    Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. ((29 minutes)

  • Short & Spicy Flow with Yvonne Rodriguez (Level 2)

    In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)