Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)

Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)

This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...

This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)

Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)

Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. (29 minutes)

Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)

Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)

In true Yvonne fashion, be ready to get down to business with this short & fiery level 2 flow! (31 minutes)

Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)

Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ...

30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.
(30 minutes)

This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2...

Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available,...

Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow le...

We work on loosening up the hips and mobilizing the spine today. Discover all the ways the spine can move culminating to a peak space of eagle. (32 minutes)

Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half m...

We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors knot. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)

This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you! Asanas like Warrior 2, Peaceful Warrior, and Crescent lunge will be held with balance and poise. (34 minutes)

The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...

Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)

As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...

Let's get twisted in this abbreviated practice. From supine twists to prayer twists, peaking in Revolved Half Moon, you'll have that spine feeling fine in no time. A block might come in handy at the top of your mat. (33 minutes)